Weight challenges rarely exist in isolation. It’s quite common that anxiety and/or depression tag along.
What do you identify with?
- Is there some area in your life making you anxious or depressed…does that have you restricting or reaching for food to deal with it?
- Or, have your weight issues contributed to feeling anxious or depressed?
You want to lose weight, right? Let’s identify what gets in the way and resolve it. If not, you will likely find yourself in the same situation again and again. As a therapist, I can help you overcome the issues that diet alone can’t tackle—anxiety, depression or anything else that keeps you from the confidence that you desire. What if you had made this decision a year ago? Think about how today would be different. Let me help you make that difference.